http://aggal73.buddyslim.com Diet, weight loss, fitness blog from BuddysSlim.com Wed, 14 Jan 2009 19:53:43 +0000 http://backend.userland.com/rss092 en Well, I did the sugar thing again last night, however, I am just not buying anything else.  The 100 calorie packs are no longer a good snack if you eat more than one.  So I guess better just not to have them around. I did walk 4 miles yesterday and ... http://aggal73.buddyslim.com/2009/01/14/todays-update/ I do not know what happened to me this morning.  I have been loving my job and all the new things I get to do.  I have been working massive overtime (for me anyway) and all of a sudden this week, I just don't wanna do any of it.  I ... http://aggal73.buddyslim.com/2009/01/13/a-sugar-binge/ It has been a long time since I have been totally active on this site.  I lurk in the shadows reading everyones blog, but things have been so totally crazy for me.  I am now doing the job of two people.  I can do it, but it leaves me a ... http://aggal73.buddyslim.com/2009/01/09/trying-to-reconnect/ Yes, I finally found it ....the mysterious place with all of the workout machines.  I really enjoyed it and have missed it!....I will have to get back into the habit again! http://aggal73.buddyslim.com/2008/12/11/i-found-it-i-found-it/ It is raining here in Austin, very dreary and ugly outside and the perfect time to sleep in, but alas, I cannot.  Since we got rid of the witch at work.  I have double duty with no sign of relief in sight.  It is good because as my boss put ... http://aggal73.buddyslim.com/2008/11/11/bleary-eyed-tuesday/ Well, I went to the sleep test last week...no sleep apnea....no bloodwork issues...so basically nothing to blame it on.  I am back on my anti depressants and that seems to be helping a lot.  I lost another pound this week and am looking forward to continued success.....I hope everyone in ... http://aggal73.buddyslim.com/2008/11/10/i-am-excited/ I went to the doctor a while back and told him I was tired all the time and I didnt think I was sleeping well.  His answer was to tell me all of the things you need to do...don't read/watch tv in bed....eliminate caffeine ...duh....i tried ambien...that didnt work....i slept ... http://aggal73.buddyslim.com/2008/10/30/excitement-and-possibilities/ Ok, so I am a perpetual WW.  I pay for the monthly pass every month...weigh in maybe twice a month (this is about to change) and with the monthly pass comes etools, the online tracking system for those who don't know.  I have no internet at home so I had just ... http://aggal73.buddyslim.com/2008/10/30/my-new-toy/ Ok, food is going better....trying to eat more "balanced" meals...for me this does not include veggies.  I am horrible with them.  Never have eaten them and probably never will....But I am trying to balance my dairy, fruit, protein and bread to make a better overall meal plan...My problem as of ... http://aggal73.buddyslim.com/2008/10/24/some-one-kick-me-in-the-a/ Halloween, just like any other holiday..nothing special.  You can get candy anytime right?  These are the worst.....   http://aggal73.buddyslim.com/2008/10/24/the-halloween-devil/