A sugar binge…
I do not know what happened to me this morning. I have been loving my job and all the new things I get to do. I have been working massive overtime (for me anyway) and all of a sudden this week, I just don’t wanna do any of it. I don’t know why. I am loving my job and the extra cash flow but my body and subconscience are saying no. And to add insult to that, because I was feeling like not going to work and not getting out of bed, I got up this morning and had most of my points for the day…IN SUGAR. I have been reading one of Bob Harper’s books and at least I can say this. I am going to forgive myself and forge ahead. I am going to try and make the rest of the day the best it can be and not punish myself for my slip in sanity this morning.!
XML Feed
i know it is hard to recover after a day like today, BUT try to remember that you can turns things around NOW…. you don’t have to continue eating everything today and binge. do not tell youself that you will start back tomorrow. try to think that those extra calories that you might indulge in the rest of the day binge will still be there tomorrow. that is how i always think and i always regret the decision even more the day after! stay strong and YES forgive yourself, one lapse cannot destroy a future of better health!
hope you have a better rest of the day. here’s all my strength i can muster!
maybe your body trying to compensate for stress or lack of sleep? I CRAVE sugar when I’m tired, then I’m like boost, crash, boost, crash… don’t do like me!
Can you get out for a 10 min brisk walk? Sometimes that helps me (well, it always helps when I do it, I just usually can’t get out when I need to)
Forgive yourself and keep forging ahead . . . I know you can do this!!
You can do it…remember eating the sugar is already in the past…now you have to just look towards the future. Stick to plan the rest of the day and hey punish yourself with exercise, hehe! Me and some ladies are doing a 2000 crunch-a-thon between now and Valentine’s Day. If you are interested…please join in. Good Luck.
Yeah, you can’t change the past! Maybe you are just tired from the new job?
i like the attitude and nice way to see what’s going on for yourself. just eat a little less today and you will be okay! maybe all the extra work is catching up with you!